The Swimmers Starter Guide

Welcome to swimming! We are excited you have chosen a career in the toughest and best sport in the world. To help you get started, this book is for you. 

Coaches, this is everything you want to tell a brand new swimmer on your team. Getting them on the same page as everyone else and highlighting expectations can save a lot of head butting in the future.

• Everything you need to know about the swimming world.
• Easy to read, lots of pictures!
• Know what to expect from coaches, teammates, practice and swim meets
• Learn the details behind succeeding in this sport and life!

Table of Contents

• Welcome to Swimming!
• Why this Book?
• What is this "Swimming" Thing Really About?
• Why do I need the "Team" Part of Swimming?
• What Should I do During Practice?
• What Should I do During Meets?
• How is Swimming Organized?
• What it Really Takes
• Building Mental Toughness
• How to Recover- Nutrition and Sleep
• Final Tips